I think sometimes we're looking for huge radical changes we can make in order to get healthy or lose weight. We think we can't succeed unless we completely overhaul everything we're doing because it's obviously not working. 

After years of trial and error and plenty of experience, I am firmly in the camp that says small simple changes add up to the biggest results. They are more sustainable long-term and easier to implement in your already-established schedule.

Schedule

I never used to be a morning person. In fact, my sisters used to laugh because I could barely utter a word before I had my cereal and shower. The older I get, however, the more I appreciate the beauty of a perfectly crafted morning routine to help me reach my goals.

Now that I'm a mom of 3, the only way to get some quiet time for prayer, reading, or writing is to wake up before the kids. Since my oldest is a pretty early riser, I have decided to start my day at 5 a.m.

Schedule