If packing lunch is a struggle for you, too, let's go through a few ways to make life easier. I'll provide some lists of ideas for each category, then show you some inspiration from Bento Box Expert Mamas. Don't worry, you don't have to cut your kid's food into cute shapes to be a good mom. Sometimes it's just fun to get ideas or admire other moms in their element, though!
Read MoreMy goal for moms is to make health and wellness simple and accessible. You shouldn't need an advanced degree in nutrition to eat healthily, and you shouldn't need to be a certified personal trainer to get a good workout. In the same way, you shouldn't have to pay hundreds of dollars each month on fitness classes (even though those can be fun, effective, and a good strategy for those who need accountability).
If you have the discipline and desire to exercise at home on your own, let me make some suggestions for setting up an effective home gym for the lowest price possible.
Read MoreSo you've tried everything - meal prep, giving up carbs, every diet out there, and out-exercising a bad diet, but you haven't been able to stick with anything. I was there. I thought intense exercise was my get out of jail free ticket to eat anything I wanted. Then I got married and had a child, and I started stressing about the nutrition choices I was making. Was I feeding my family healthy enough food?
Read MoreMeal replacement shakes are a hot topic, especially when we know so much about the importance of whole foods and clean eating. What most people don't realize is that no matter how much they meal prep, buy organic food, and eat clean, they may still be missing key vitamins and minerals, causing them to feel sluggish or not see the results they're looking for such as weight loss or building lean muscle.
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