Summer is coming up, which means your kids are going to be home all day long begging you for snacks. I get it. They're hopefully running around outside working up an appetite and need to refuel before they get back out there.
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When I was in high school, I would see all the celebrities on the cover of teen magazines with their perfectly flat abs. I honestly thought if I exercised hard enough, I could achieve that. I would do hundreds of sit-ups and planks on my bedroom floor, thinking I could just target that one specific area.
There's so much wrong with that scenario - comparing myself to celebrities, not realizing that I needed to nourish my body with good food - not punish it with exercise, and never thinking my body was good enough.
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It's no secret that I love my protein shakes! I replace one or two of my meals with a high-protein meal replacement shake every single day. This is absolutely the best one on the market. Sometimes, however, I like to have a high-protein snack in between meals to eat along with a piece of fruit, or I want something warm to eat instead of a cold shake. In these situations, I like to make protein snacks with my shake powder for my kids, my husband, and me.
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So you've tried everything - meal prep, giving up carbs, every diet out there, and out-exercising a bad diet, but you haven't been able to stick with anything. I was there. I thought intense exercise was my get out of jail free ticket to eat anything I wanted. Then I got married and had a child, and I started stressing about the nutrition choices I was making. Was I feeding my family healthy enough food?
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You guys. Nursing hunger is REAL. As a breastfeeding mom, all I can think about is what I'm going to eat next, while simultaneously thinking about how I can fit back into my pre-pregnancy shorts. The solution, of course, is to focus on filling up on nutritious foods, healthy and easy snacks, and lots and lots of water.
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