what you should know if you're looking for a meal replacement shake (and why you should be drinking them!)

what you should know if you're looking for a meal replacement shake (and why you should be drinking them!)

I almost hesitate to write about this subject because I know meal replacement shakes have a bad rap, and can be a divisive issue. People have really strong feelings about them one way or the other, and get quite emotionally attached to their point of view. However, I've decided to go ahead and share what I've learned, since I've had such a positive experience with them.

 
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finding my momiform

finding my momiform

The weather in Florida lately has been pleasantly chilly, and we've been reveling in the chance to wear pants and long sleeves. Ever since we moved here two years ago, it hasn't really gotten cold until at least February, and even then the chill only lasted for a few days. 

Temperatures in the 60s and 70s are prime mom uniform weather, and these days my "momiform" starts with a base of black leggings or black skinnies. Almost any top looks good paired with them, and they can be dressed up or down. 

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gift guide for fitness-loving moms

gift guide for fitness-loving moms

If you ask most moms of young kids who are "working on their fitness," there is very little time or money to spend on their health habit. Of course as moms we make due with what we have, but it often means skimping on equipment we could use or washing and rewearing the same workout clothes multiple times a week.

If you have a woman in your life who also happens to be a mom, and if she loves all things health and fitness (or wants to), here are a few items she may not spend the money on herself that would make the perfect gift.

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