lewis's first year

Lewis William.

You are one today! How has it been a year already? 

Your birth was so easy, laid back, fun. We were all so excited to meet you...that is, once Pippa got over her disappointment that you were a boy. From the moment we brought you home, your big brother and sister smothered you with affection, hugs, and kisses.

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my favorite drink to fight belly fat

When I was in high school, I would see all the celebrities on the cover of teen magazines with their perfectly flat abs. I honestly thought if I exercised hard enough, I could achieve that. I would do hundreds of sit-ups and planks on my bedroom floor, thinking I could just target that one specific area.

There's so much wrong with that scenario - comparing myself to celebrities, not realizing that I needed to nourish my body with good food - not punish it with exercise, and never thinking my body was good enough. 

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