Hi! I'm Emily.

I'm a wife to Justin, a mom to a spunky girl and two energetic boys, a daughter of the King, and a lover of words.  I hail from the midwest, but now call sunny Florida home. 

I believe true wellness begins with the soul, in finding peace and grace in your Creator.

Fitness is important to me, because I have found myself to be a more patient and enthusiastic participant in this life when I feel strong, healthy, and comfortable in my skin.  

In addition to health and wellness, you will also find essays on faith, travel, and motherhood on this site. 

Grab a mug of coffee and peruse the site for awhile! Feel free to leave a comment or connect with me on social media!