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philippa's third birthday

Happy Third Birthday, Phillipa Florence! It's been a crazy year of changes for you. Shortly after turning 2 you moved from Minnesota to Florida and got a baby brother! You started school for the first time, moved to a big girl bed, got potty trained, and moved to yet another house. You handled it all so well, like I knew you would. Sure, there were tantrums and tears, but we knew we'd figure it out together. You always keep us laughing with your big words, jokes, silly songs, and funny faces.

FamilyEmily KrauseJune 6, 2016Pippa, birthday, familyComment

currently °5

Emily KrauseMay 26, 2016Comment

a balanced approached to nutrition

It's easy to get lost in information overload when trying to figure out how to eat healthy. Here's how I approach nutrition in a balanced way.

Emily KrauseMay 2, 2016healthComment

don't look down

Emily KrauseApril 21, 2016worryComment

why I cleanse

Lately I've been loving my cleanse days. By scheduling them on a Monday, I begin my week with a clear and focused mind, and it sets me up to make healthy choices for the rest of the week. Not to mention how energetic and refreshed I feel on the days following a cleanse!