Motherhood — A Mom Explores

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What to Pack for a Beach Day with Toddlers

Jun 19, 2019

Travel, Motherhood

Jun 19, 2019

Travel, Motherhood

Jun 19, 2019

Travel, Motherhood

How to Take Better Family Travel Photos

Sep 27, 2018

Travel, Motherhood

Sep 27, 2018

Travel, Motherhood

Sep 27, 2018

Travel, Motherhood

Tips for Flying with Toddlers and Little Kids without Losing Your Mind

Sep 23, 2018

Motherhood, Travel

Sep 23, 2018

Motherhood, Travel

Sep 23, 2018

Motherhood, Travel

Why You Should Travel with Your Kids Even Though It's Kind of A Pain

Sep 11, 2018

Motherhood, Travel

Sep 11, 2018

Motherhood, Travel

Sep 11, 2018

Motherhood, Travel

10 Tips for Recovering from Long Travel Days

Aug 29, 2018

Motherhood

Aug 29, 2018

Motherhood

Aug 29, 2018

Motherhood

Bento Box and School Lunch Ideas for Kids

Aug 22, 2018

Motherhood

Aug 22, 2018

Motherhood

Aug 22, 2018

Motherhood

What to Wear for Disney World in Summer

Aug 13, 2018

Travel, Motherhood

Aug 13, 2018

Travel, Motherhood

Aug 13, 2018

Travel, Motherhood

how to make a chore chart for little kids

Jul 27, 2018

Motherhood

Jul 27, 2018

Motherhood

Jul 27, 2018

Motherhood

creating my summer capsule wardrobe as a stay-at-home-mom

Jun 15, 2018

Motherhood

Jun 15, 2018

Motherhood

Jun 15, 2018

Motherhood

create a summer bucket list with your kids

Jun 8, 2018

Motherhood

Jun 8, 2018

Motherhood

Jun 8, 2018

Motherhood

how to earn extra cash fast

May 31, 2018

Earn, Motherhood

May 31, 2018

Earn, Motherhood

May 31, 2018

Earn, Motherhood

a little life update

May 23, 2018

Motherhood

May 23, 2018

Motherhood

May 23, 2018

Motherhood

lewis's first year

Apr 30, 2018

Motherhood

Apr 30, 2018

Motherhood

Apr 30, 2018

Motherhood

things I wish I had known before my first C-section (plus some recovery tips)

Apr 21, 2018

Motherhood

Apr 21, 2018

Motherhood

Apr 21, 2018

Motherhood

LILLEbaby Airflow Complete Review (or how I survived my first year as a mom of three)

Apr 5, 2018

Motherhood

Apr 5, 2018

Motherhood

Apr 5, 2018

Motherhood

how to connect with your kids when you hate playing toys

Apr 4, 2018

Motherhood

Apr 4, 2018

Motherhood

Apr 4, 2018

Motherhood

how to break the mommy martyr cycle

Feb 21, 2018

Motherhood

Feb 21, 2018

Motherhood

Feb 21, 2018

Motherhood

best at-home teeth whitening system for busy moms

Feb 15, 2018

Motherhood

Feb 15, 2018

Motherhood

Feb 15, 2018

Motherhood

30 fun things to do while I'm 30 years old

Feb 7, 2018

Motherhood

Feb 7, 2018

Motherhood

Feb 7, 2018

Motherhood

tips for pumping a stash of breastmilk for a night away

Feb 6, 2018

Motherhood

Feb 6, 2018

Motherhood

Feb 6, 2018

Motherhood

the most comfortable travel outfit

Jan 19, 2018

Motherhood

Jan 19, 2018

Motherhood

Jan 19, 2018

Motherhood

things all moms of young kids can relate to

Jan 17, 2018

Motherhood

Jan 17, 2018

Motherhood

Jan 17, 2018

Motherhood

true confessions of a mom and her guilt

Jan 9, 2018

Motherhood

Jan 9, 2018

Motherhood

Jan 9, 2018

Motherhood

finding my momiform

Dec 11, 2017

Motherhood

Dec 11, 2017

Motherhood

Dec 11, 2017

Motherhood

10 outside-the-box gift ideas for little kids (plus some stocking stuffers!)

Nov 20, 2017

Motherhood

Nov 20, 2017

Motherhood

Nov 20, 2017

Motherhood

holiday game plan

Nov 15, 2017

Motherhood

Nov 15, 2017

Motherhood

Nov 15, 2017

Motherhood

on keeping kids quiet at church + what's in our church quiet bag

Nov 10, 2017

Motherhood

Nov 10, 2017

Motherhood

Nov 10, 2017

Motherhood

what to pack in your hospital bag for a c-section

Apr 13, 2017

Motherhood

Apr 13, 2017

Motherhood

Apr 13, 2017

Motherhood

third trimester must haves

Apr 6, 2017

Motherhood

Apr 6, 2017

Motherhood

Apr 6, 2017

Motherhood

to the disappointed mom preparing for a c-section

Apr 3, 2017

Motherhood

Apr 3, 2017

Motherhood

Apr 3, 2017

Motherhood

A Mom Explores

Hola! I'm Emily Krause, a mom of three who won’t let having little ones stop her from exploring the world! I’m here to help you make travel easier & more accessible for moms!

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.

Baby Number 4 coming March 2020! Mostly announcing this so I can start wearing maternity clothes in public.

Baby Number 4 coming March 2020! Mostly announcing this so I can start wearing maternity clothes in public.

So excited to be back at Disney World for the first night of Mickey’s Not-So-Scary Halloween Party! Last year was so much fun- can’t wait to see what’s new this time! Have you ever been to the after-hours Halloween Party? I’ll be sharing more on IG Stories if you’re curious! #letsboothis #notsoscary

So excited to be back at Disney World for the first night of Mickey’s Not-So-Scary Halloween Party! Last year was so much fun- can’t wait to see what’s new this time! Have you ever been to the after-hours Halloween Party? I’ll be sharing more on IG Stories if you’re curious! #letsboothis #notsoscary

SANTA! I KNOW HIM! (Name that movie 😉) On our trip to Rovaniemi, Finland we got to meet Santa! Rovaniemi is the official hometown of Santa Claus, and you can meet him, mail postcards from their post office, meet his reindeer, and do some shopping.

Rovaniemi is in the Arctic Circle, so it’s also a great spot to see the Northern Lights. Thought this destination would be a cool recommendation for parents looking to do some international travel with their kids this winter!

SANTA! I KNOW HIM! (Name that movie 😉) On our trip to Rovaniemi, Finland we got to meet Santa! Rovaniemi is the official hometown of Santa Claus, and you can meet him, mail postcards from their post office, meet his reindeer, and do some shopping. Rovaniemi is in the Arctic Circle, so it’s also a great spot to see the Northern Lights. Thought this destination would be a cool recommendation for parents looking to do some international travel with their kids this winter!

Just got back from Finland a few days ago, and finally organized all of my photos!

On our first night there, we were in a city called Rovaniemi in the arctic circle. At around 10 pm we drove out to a remote lake, dressed up in neoprene floating suits, and drifted through the peaceful water enjoying the midnight sun. The sun doesn’t set in July in Rovaniemi.

You can do this year round and enjoy the Northern Lights while floating in the lake (though I can imagine it would be a much colder experience!) This was one of the most unique experiences I’ve had so far in my travels. Have you ever done anything like this?

Just got back from Finland a few days ago, and finally organized all of my photos! On our first night there, we were in a city called Rovaniemi in the arctic circle. At around 10 pm we drove out to a remote lake, dressed up in neoprene floating suits, and drifted through the peaceful water enjoying the midnight sun. The sun doesn’t set in July in Rovaniemi. You can do this year round and enjoy the Northern Lights while floating in the lake (though I can imagine it would be a much colder experience!) This was one of the most unique experiences I’ve had so far in my travels. Have you ever done anything like this?

I’m a Florida girl now, but I was raised in Wisconsin. As a tomboy growing up, I lived and breathed all things Green Bay Packers. I even cried when they lost that playoff game in 1999.

Nowadays, I don’t care as much about the wins and losses, but it was still amazing to visit and tour Lambeau Field with my whole family. So much history there.

Go Pack Go! Have you had the chance to visit a sports destination that felt sacred to you?

I’m a Florida girl now, but I was raised in Wisconsin. As a tomboy growing up, I lived and breathed all things Green Bay Packers. I even cried when they lost that playoff game in 1999. Nowadays, I don’t care as much about the wins and losses, but it was still amazing to visit and tour Lambeau Field with my whole family. So much history there. Go Pack Go! Have you had the chance to visit a sports destination that felt sacred to you?

Our family makes it our mission to find the best sweets in every city we visit. We take this work v seriously. The 100 layer donuts from @five_daughters_bakery in Nashville were some of the best I’ve ever had.

Now please tell me where you’ve had an unforgettable pastry or donut so that I too might make a pilgrimage there!

Our family makes it our mission to find the best sweets in every city we visit. We take this work v seriously. The 100 layer donuts from @five_daughters_bakery in Nashville were some of the best I’ve ever had. Now please tell me where you’ve had an unforgettable pastry or donut so that I too might make a pilgrimage there!

Walking this pedestrian bridge in Nashville was a win for the whole family. I got some great photos of the skyline, the kids worked off some energy, and we got to have a picnic on the banks of the Cumberland River when we were done. One of my favorite memories of our trip!

Walking this pedestrian bridge in Nashville was a win for the whole family. I got some great photos of the skyline, the kids worked off some energy, and we got to have a picnic on the banks of the Cumberland River when we were done. One of my favorite memories of our trip!

{ #sponsored } We love a hotel pool! It’s an added bonus when it’s on a rooftop with an awesome view of the city like the @omninashville 🏙

We had the best time walking everywhere in Nashville, so the Omni’s downtown location was perfect for us.

Do you prefer to stay in the heart of the action with kids, or on the outskirts of town?

{ #sponsored } We love a hotel pool! It’s an added bonus when it’s on a rooftop with an awesome view of the city like the @omninashville 🏙 We had the best time walking everywhere in Nashville, so the Omni’s downtown location was perfect for us. Do you prefer to stay in the heart of the action with kids, or on the outskirts of town?

We love a good photo op! As we wandered the Gulch neighborhood in Nashville, we noticed a huge line for the angel wings mural, but then spotted the colorful walls right across the street with no line and plenty of space. The kids had a blast posing and finding different patterns, and we could just take our time getting some shots without feeling rushed. Travel with kids can be like that. You can’t always do the cool things the youths are doing, but you can make your own path and your own special memories 📷

We love a good photo op! As we wandered the Gulch neighborhood in Nashville, we noticed a huge line for the angel wings mural, but then spotted the colorful walls right across the street with no line and plenty of space. The kids had a blast posing and finding different patterns, and we could just take our time getting some shots without feeling rushed. Travel with kids can be like that. You can’t always do the cool things the youths are doing, but you can make your own path and your own special memories 📷

NASHVILLE 🤠! We loved our long weekend in Music City, and found tons of kid-friendly things to do! (See Nashville IG Stories highlights in bio). (#ad) We stayed at the @omninashville hotel and it was just what we needed! They had these incredible floor-to-ceiling windows with the best view of the city. It was right downtown so we could walk almost anywhere. PLUS the Omni Hotels have a Kids Crew program where kids receive a backpack full of activities and milk and cookies on their first night. The hotel was so amazing that we almost didn’t want to leave our room!

It got me thinking: when you stay in a hotel with your kids, what features do you look for that make it family-friendly?

NASHVILLE 🤠! We loved our long weekend in Music City, and found tons of kid-friendly things to do! (See Nashville IG Stories highlights in bio). (#ad) We stayed at the @omninashville hotel and it was just what we needed! They had these incredible floor-to-ceiling windows with the best view of the city. It was right downtown so we could walk almost anywhere. PLUS the Omni Hotels have a Kids Crew program where kids receive a backpack full of activities and milk and cookies on their first night. The hotel was so amazing that we almost didn’t want to leave our room! It got me thinking: when you stay in a hotel with your kids, what features do you look for that make it family-friendly?

Can I make a confession? I don’t *get* robes. Like they’re comfy and all, but I rarely lounge in them. I shower, then I get dressed. I don’t luxuriate in the in-between. If there’s ever a situation where I’ll give it a try, though, it’s at a fancy hotel.

Please explain robes to me if you feel so inclined.

Can I make a confession? I don’t *get* robes. Like they’re comfy and all, but I rarely lounge in them. I shower, then I get dressed. I don’t luxuriate in the in-between. If there’s ever a situation where I’ll give it a try, though, it’s at a fancy hotel. Please explain robes to me if you feel so inclined.

Had to share this adorable dessert creation from Beaches & Cream Soda Shop at Disney Boardwalk. It was basically a meal for our entire family! What must-eat desserts are your favorite at Disney?

Had to share this adorable dessert creation from Beaches & Cream Soda Shop at Disney Boardwalk. It was basically a meal for our entire family! What must-eat desserts are your favorite at Disney?

The best part about my job? Testing out beaches for a living. We take the work very seriously.

The best part about my job? Testing out beaches for a living. We take the work very seriously.

My busy bee, my social butterfly, and my very hungry caterpillar rocking out at Animal Kingdom to celebrate @philippakrause 6th birthday (a couple weeks ago). I’ve never actually thrown any of my kids a birthday party- it’s just not my thing. But giving them a fun experience? That I can do. What does your family do to celebrate birthdays?

My busy bee, my social butterfly, and my very hungry caterpillar rocking out at Animal Kingdom to celebrate @philippakrause 6th birthday (a couple weeks ago). I’ve never actually thrown any of my kids a birthday party- it’s just not my thing. But giving them a fun experience? That I can do. What does your family do to celebrate birthdays?

THEN VS NOW

Then (second photo):I was 20 years old on a 6-week Spanish immersion trip to Ecuador. Our last week of classes was spent on the beach, and I remember frantically studying el pluscuamperfecto del subjuntivo but honestly not really caring how I did on the test because BEACH. I remember the smell of these huge baskets of warm, freshly baked bread (PAN) for breakfast mixing with the salty ocean air and always the scent of lime or coconut mixing with everything. My nose and chest were getting tan and freckles, and I felt freer and more like myself than I ever had. I knew travel was something I wanted to keep doing for the rest of my life.

Now (first photo): I’m 31 with 3 little kids, and I don’t think I’ll ever feel as carefree as I did that week on the beach. But now I feel a different kind of joy and freedom watching my 3-year-old bite into a fresh, warm piece of bread while he watches the ocean waves from our hotel balcony. One of the most amazing things about parenting is sharing the things we love with our children. Sharing freshly baked bread, ocean views, and a love of exploring with my kids...that’s another memory I hope I’m treasuring a decade from now.

THEN VS NOW Then (second photo):I was 20 years old on a 6-week Spanish immersion trip to Ecuador. Our last week of classes was spent on the beach, and I remember frantically studying el pluscuamperfecto del subjuntivo but honestly not really caring how I did on the test because BEACH. I remember the smell of these huge baskets of warm, freshly baked bread (PAN) for breakfast mixing with the salty ocean air and always the scent of lime or coconut mixing with everything. My nose and chest were getting tan and freckles, and I felt freer and more like myself than I ever had. I knew travel was something I wanted to keep doing for the rest of my life. Now (first photo): I’m 31 with 3 little kids, and I don’t think I’ll ever feel as carefree as I did that week on the beach. But now I feel a different kind of joy and freedom watching my 3-year-old bite into a fresh, warm piece of bread while he watches the ocean waves from our hotel balcony. One of the most amazing things about parenting is sharing the things we love with our children. Sharing freshly baked bread, ocean views, and a love of exploring with my kids...that’s another memory I hope I’m treasuring a decade from now.

ANIMAL KINGDOM 🦒 🦓 🐘 - LOVE IT OR HATE IT? I always kind of thought of this as the worst of the 4 Disney World parks- but this past trip there with the kids completely changed my mind! There are not a *ton* of rides for little kids, but the shows and the safari totally make up for that. We’re still talking about how cool the Lion King show was a few weeks later, and if you get your fast passes and do rider switch, Avatar Flight of Passage is one of the coolest rides at Disney for adults and big kids. So what do you think? Love it or hate it? I’m now on team Animal Kingdom with kids for sure!

Baby Number 4 coming March 2020! Mostly announcing this so I can start wearing maternity clothes in public.

So excited to be back at Disney World for the first night of Mickey’s Not-So-Scary Halloween Party! Last year was so much fun- can’t wait to see what’s new this time! Have you ever been to the after-hours Halloween Party? I’ll be sharing more on IG Stories if you’re curious! #letsboothis #notsoscary

SANTA! I KNOW HIM! (Name that movie 😉) On our trip to Rovaniemi, Finland we got to meet Santa! Rovaniemi is the official hometown of Santa Claus, and you can meet him, mail postcards from their post office, meet his reindeer, and do some shopping.

Rovaniemi is in the Arctic Circle, so it’s also a great spot to see the Northern Lights. Thought this destination would be a cool recommendation for parents looking to do some international travel with their kids this winter!

Just got back from Finland a few days ago, and finally organized all of my photos!

On our first night there, we were in a city called Rovaniemi in the arctic circle. At around 10 pm we drove out to a remote lake, dressed up in neoprene floating suits, and drifted through the peaceful water enjoying the midnight sun. The sun doesn’t set in July in Rovaniemi.

You can do this year round and enjoy the Northern Lights while floating in the lake (though I can imagine it would be a much colder experience!) This was one of the most unique experiences I’ve had so far in my travels. Have you ever done anything like this?

I’m a Florida girl now, but I was raised in Wisconsin. As a tomboy growing up, I lived and breathed all things Green Bay Packers. I even cried when they lost that playoff game in 1999.

Nowadays, I don’t care as much about the wins and losses, but it was still amazing to visit and tour Lambeau Field with my whole family. So much history there.

Go Pack Go! Have you had the chance to visit a sports destination that felt sacred to you?

Our family makes it our mission to find the best sweets in every city we visit. We take this work v seriously. The 100 layer donuts from @five_daughters_bakery in Nashville were some of the best I’ve ever had.

Now please tell me where you’ve had an unforgettable pastry or donut so that I too might make a pilgrimage there!

Walking this pedestrian bridge in Nashville was a win for the whole family. I got some great photos of the skyline, the kids worked off some energy, and we got to have a picnic on the banks of the Cumberland River when we were done. One of my favorite memories of our trip!

{ #sponsored } We love a hotel pool! It’s an added bonus when it’s on a rooftop with an awesome view of the city like the @omninashville 🏙

We had the best time walking everywhere in Nashville, so the Omni’s downtown location was perfect for us.

Do you prefer to stay in the heart of the action with kids, or on the outskirts of town?

We love a good photo op! As we wandered the Gulch neighborhood in Nashville, we noticed a huge line for the angel wings mural, but then spotted the colorful walls right across the street with no line and plenty of space. The kids had a blast posing and finding different patterns, and we could just take our time getting some shots without feeling rushed. Travel with kids can be like that. You can’t always do the cool things the youths are doing, but you can make your own path and your own special memories 📷

NASHVILLE 🤠! We loved our long weekend in Music City, and found tons of kid-friendly things to do! (See Nashville IG Stories highlights in bio). (#ad) We stayed at the @omninashville hotel and it was just what we needed! They had these incredible floor-to-ceiling windows with the best view of the city. It was right downtown so we could walk almost anywhere. PLUS the Omni Hotels have a Kids Crew program where kids receive a backpack full of activities and milk and cookies on their first night. The hotel was so amazing that we almost didn’t want to leave our room!

It got me thinking: when you stay in a hotel with your kids, what features do you look for that make it family-friendly?

Can I make a confession? I don’t *get* robes. Like they’re comfy and all, but I rarely lounge in them. I shower, then I get dressed. I don’t luxuriate in the in-between. If there’s ever a situation where I’ll give it a try, though, it’s at a fancy hotel.

Please explain robes to me if you feel so inclined.

Had to share this adorable dessert creation from Beaches & Cream Soda Shop at Disney Boardwalk. It was basically a meal for our entire family! What must-eat desserts are your favorite at Disney?

The best part about my job? Testing out beaches for a living. We take the work very seriously.

My busy bee, my social butterfly, and my very hungry caterpillar rocking out at Animal Kingdom to celebrate @philippakrause 6th birthday (a couple weeks ago). I’ve never actually thrown any of my kids a birthday party- it’s just not my thing. But giving them a fun experience? That I can do. What does your family do to celebrate birthdays?

THEN VS NOW

Then (second photo):I was 20 years old on a 6-week Spanish immersion trip to Ecuador. Our last week of classes was spent on the beach, and I remember frantically studying el pluscuamperfecto del subjuntivo but honestly not really caring how I did on the test because BEACH. I remember the smell of these huge baskets of warm, freshly baked bread (PAN) for breakfast mixing with the salty ocean air and always the scent of lime or coconut mixing with everything. My nose and chest were getting tan and freckles, and I felt freer and more like myself than I ever had. I knew travel was something I wanted to keep doing for the rest of my life.

Now (first photo): I’m 31 with 3 little kids, and I don’t think I’ll ever feel as carefree as I did that week on the beach. But now I feel a different kind of joy and freedom watching my 3-year-old bite into a fresh, warm piece of bread while he watches the ocean waves from our hotel balcony. One of the most amazing things about parenting is sharing the things we love with our children. Sharing freshly baked bread, ocean views, and a love of exploring with my kids...that’s another memory I hope I’m treasuring a decade from now.

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