I like a little bit of coffee with my cream and sugar.
It's true. I love the morning ritual of a hot cup of coffee, but the bitterness of black coffee makes me cringe every time. I've at least upgraded to healthier creamer options, but still wonder if my morning cup is slowing down my efforts to lose the baby weight.
After having my first baby, I was back at my pre-pregnancy weight within a few months. I still felt uncomfortable seeing myself in pictures or wearing a lot of my old clothes, since my weight had apparently shifted around. Here is my story of how I felt like myself again and even saw abs for the first time in my life after having my first baby.
When I first found out I was pregnant, I was determined to make it my healthiest pregnancy yet. I knew I would be stretched to my limit taking care of a 3-year-old and a 1-year-old, teaching part time, and running my business and blog, so I needed all the extra energy I could get!
It's easy to get lost in information overload when trying to figure out how to eat healthy. Here's how I approach nutrition in a balanced way.
Lately I've been loving my cleanse days. By scheduling them on a Monday, I begin my week with a clear and focused mind, and it sets me up to make healthy choices for the rest of the week. Not to mention how energetic and refreshed I feel on the days following a cleanse!