my favorite drink to fight belly fat

my favorite drink to fight belly fat

When I was in high school, I would see all the celebrities on the cover of teen magazines with their perfectly flat abs. I honestly thought if I exercised hard enough, I could achieve that. I would do hundreds of sit-ups and planks on my bedroom floor, thinking I could just target that one specific area.

There's so much wrong with that scenario - comparing myself to celebrities, not realizing that I needed to nourish my body with good food - not punish it with exercise, and never thinking my body was good enough. 

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how to create an affordable home gym

how to create an affordable home gym

My goal for moms is to make health and wellness simple and accessible. You shouldn't need an advanced degree in nutrition to eat healthily, and you shouldn't need to be a certified personal trainer to get a good workout. In the same way, you shouldn't have to pay hundreds of dollars each month on fitness classes (even though those can be fun, effective, and a good strategy for those who need accountability).

If you have the discipline and desire to exercise at home on your own, let me make some suggestions for setting up an effective home gym for the lowest price possible.

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ways to drink more water as a busy mom

ways to drink more water as a busy mom

I think sometimes we're looking for huge radical changes we can make in order to get healthy or lose weight. We think we can't succeed unless we completely overhaul everything we're doing because it's obviously not working. 

After years of trial and error and plenty of experience, I am firmly in the camp that says small simple changes add up to the biggest results. They are more sustainable long-term and easier to implement in your already-established schedule.

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the ultimate guide to losing the stubborn baby weight

the ultimate guide to losing the stubborn baby weight

You know what's amazing about being pregnant? Not the morning sickness, heartburn, swollen feet, or headaches. No, what's amazing about being pregnant is that you have this glorious round belly that you can stick out as far as you want and people gush over how cute it is. 

Postpartum bellies are a different beast. No one is fawning over your saggy post-baby stomach. No one is telling you how cute your postpartum clothes are. It's an awkward stage where it's almost impossible to get dressed in the morning. You're trying to avoid "are you pregnant?" comments in public, so shirts have to be flowy. Your maternity clothes are too big, but your old clothes are too tight in all the wrong places. If you're nursing, you need to have boob access.

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